In the game of basketball, there are basic techniques of the game. One of the terms commonly used in basketball is shooting or throwing the ball. There are various types of shooting, each of which has its own technique. In shooting, there are certain techniques that must be mastered, especially for beginners. Even for professional basketball players, they still continue to practice shooting techniques. Correct shooting will result in a strong and well-targeted ball throw. Here are 11 ways to strengthen your throwing ball for beginners. This technique is very important for those of you who want to master the game of basketball properly.

1. Standing Position

   To produce a strong ball throw, the first thing to pay attention to is the standing position. The correct way to stand when you want to shoot is to spread your feet shoulder width apart by bending your knees slightly. When bending your knees, make sure your thighs are in a stable position. After that, the position of the body straight facing the ring.

   When you want to do jump shooting, the position of the shoulders or body is leaning forward, not tilted to the side or back. Keep your body balance when doing the jump.

2. Position Holding the Ball

   When holding the ball, first use both your hands. But when you want to shoot, only one hand is used. The elbow used to push the ball is slightly bent in an inverted L shape. While the other hand is free while helping to maintain balance. Another important thing is that when shooting, use your fingertips, not your palms.

3. Set Points

   The next way to strengthen basketball throws for beginners is set points. The set point is the position of the ball before shooting. Shoulders and body facing the hoop while the ball is placed on the right side of the face slightly forward slightly from the shoulder. Set point can also be done by placing the ball a few inches in front of the face, if the player feels more comfortable doing so. In addition, the best position of the ball is at forehead level or slightly above it. This aims to avoid blocks.

4. Position Pushing the Ball Up

   It takes a lot of force to push the ball up while shooting, especially when making jump shots and free throws. Furthermore, also know how to throw a basketball properly. When throwing long distances, don't overwork your arm or wrist muscles. The truth is to let the leg muscles do the work. Then, release the ball when you jump up, not when you go down.

5. Aim the Ball

   Don't make mistakes in basketball, especially when aiming the ball. When you want to direct the ball, the first thing to do is to determine the destination point. The target point for releasing the ball can be at the back of the basketball hoop or just in front of the top of the hoop. What must be considered next is to focus only on the goal point, not on the ball.

6. Release the Ball

   When you want to release the ball, the right arm is directed forward (towards the basketball hoop), but the elbow remains in a position inside. Straighten your elbows, then using your fingertips and wrists, release the ball. Shoot by forming a curved position like an arc. With this position, the possibility of the ball entering the ring will be greater. For shooting longer distances, use extra power when jumping and doing low set points. Don't change the way you release the ball. Use fingertips and arm strength, not palms. As for shooting short distances, release the ball with a high set point and approach the top of the jump.

7. Follow Through

   To get a good ball spin, you have to do the right follow through. The trick, first of all point your fingers at the basketball hoop with your wrist bent forward like a swan's neck. Maintain this position shortly after shooting until the ball reaches the hoop. When doing a follow through, the correct position of the palms is facing the floor. Eyes must be on the target, not the ball.

8. Practice Long Distance Ball Throwing Techniques

   To get maximum throwing power, try to start by practicing throwing the ball from a distance. Throwing the ball from a distance requires extra strength and a slightly different technique than normal and close range. But the main thing is great hand strength. if you get used to this technique then the power of throwing the ball will also increase. Understand and master the correct techniques to produce powerful and well-targeted shots. If you manage to master throwing the ball long distances, it will be easy to master throwing techniques from normal and close distances.

9. Practice Balance

   Maintaining balance is one of the important points in producing a strong and precise throw. In addition, it is also an important basic thing that is even mandatory for beginners and professional basketball players to master. Body balance is needed when shooting. If the body is not maintained balance, it will cause the ball to miss or miss the target. The body position when shooting the ball must be correct, starting from the hands, shoulders, and feet. Continue to practice body balance by following the correct technique.

10. Training Hand Strength

    To produce a strong throw and on target, the next important thing to do is to train hand strength. This is important because when shooting, it is the hand that holds the ball. So it takes good hand strength to produce strong shooting. To get good hand strength, try to practice shooting as much as possible. Do a variety of shots and the goal of releasing the ball.

11. Practice Shooting Skills

    To practice good and correct shooting skills for beginners, the most important thing to do is to keep practicing. Try to keep practicing the ability to throw the ball from the basics first. It can be started by doing dribbling techniques or dribbling the ball by running fast, shooting with one hand, and lay-ups from both sides. Practicing shooting skills will increase the ability to throw a ball that is strong and on target.

12. Train Physical Strength & Stamina

    In any sport, not just basketball, physical strength and stamina are very important. To strengthen your basketball throw, do physical strength and stamina exercises. Do not get tired quickly and run out of stamina. Try to do regular physical exercise by doing skipping, jogging, and other light sports to get your physique to stay awake.

    So those were 11 ways to strengthen throwing a ball for beginners to be able to master the correct basketball game to become a professional player. But the most important of all these techniques is to understand the rules of the game of basketball and maintain physical endurance and stamina. Understanding the rules of playing basketball is important for beginners before becoming a professional player. Most importantly, pay attention to how to do the right technique. Usually these techniques are taught by coaches, but if you want to learn on your own you can still practice on your own by watching videos on Youtube.